Box jumps are one of the few easily scalable exercises for different fitness levels, and doing them for even a small time can make you sweat and gasping like crazy.
Plyometric box or some sort of raised surface is needed to perform this exercise. Doing this is relatively simple as well. You just have to jump onto the box, straightening your legs, and then jumping down again. Additionally, instead of whatis180.com jumping back down, you can just step back if you have any sort of knee problems.
You can scale this exercise to your fitness level by choosing the right height of the box. You can increase the height of the plyometric box as your fitness level continues to improve with time.
Here is why box jumping is one of the best exercises that you can do.
Strengthens Your Body
Bix jumping can help you get amazing calves, and increase the strength of your upper and lower body. When you push yourself to jump higher, you can mobilizing evenly single one of the muscles in your legs, and hence you’re making them more powerful overtime.
Helps You Burn a Lot of Calories
Jumping fast can help you burn a lot of calories (around 800 to 1000 per hour). High intensity workouts can like box jumping can always help you stimulate some changes inside your body that helps in digest more fats as compared to the carbohydrates. This process directly helps you in losing your body fat really fast.
Almost No Equipment Needed
Box jumping is better done with plyometric boxes of certain heights, as this helps you increase the height over time as your body functions and leg muscles improve. If you must buy a plyometric box, you can read some reviews from Whatis180 website and choose the best one that fits your budget. You can also perform this exercise by using a high enough table, but make sure that it is sturdy enough to bare your weight.